Donna OShea is a certified personal trainer and advanced pilates instructor in Singapore. Donna provides one to one personal training sessions and private pilates classes. Sessions will be held at your home or condo gym or even your local park.

Donna is certified in nutrition and pre and post natal exercise. Pre and post natal personal training or pilates sessions can be provided.

With working hours, school runs, commutes and family commitments, it can be difficult to find the time to put your wellbeing and health first. For this reason Donna OShea will travel to you to make it easier to fit physical activity into your weekly routine.

It is important to find a personal trainer you are comfortable with. Donna will take the time to understand your goals and concerns and will work with you to provide a tailored programme specific to your needs. Your sessions will be enjoyable and rewarding regardless of your fitness level. Working with a personal trainer will help you achieve faster and better results than using the time you have to exercise alone.

Some of the changes you can achieve with personal training sessions include:

Weight loss and weight management
Toning up
Improving strength
Increasing energy levels
Training for an event, 5k, 10k, half marathon, marathons etc
Combating stress and tension
Improving mood, insomnia etc
Improving flexibility
Improving posture
Improving diet and obtaining advice on nutrition

To take the next step and find out more please email Donna at info@donnaosheafitness.com to arrange a free consolation over coffee.