Unique

With traditional yoga enhanced by the addition of our speacialised swing, Motionwerkz Swing Yoga offers a unique combination.

The Swing we use is non-bouncy; promoting movements that are smooth and stable.

The emphasis is normally on yoga, but elements of aerial acrobatics and TRX can be used in class. This depends on the students level and their particular requirements.



Motionwerkz Yoga Max on the other hand uses weights, resistant bands, gliders and other props whilst moving through the different yoga poses to build strength whilst toning and sculpting your muscle groups.


Transformational

Using free-form movements to build your bodys core power can be truly transformational. It can increase your fitness, strength, endurance, and focus. It can improve your posture, physique, suppleness and balance. And it can work wonders for your energy levels, joint mobility, blood circulation, health and well-being. In addition, MotionWerkz Swing Yoga Inversion Therapy aspect aids in the gentle decompression of the neck and spine to relieve tension. It also stimulates the pituitary gland, which promotes anti-aging.

Small and Personalised classes

MotionWerkz Swing Yoga and Yoga Max classes are strictly limited to a maximum of 8 students per class. Each one is based on the group attending. So no two are ever the same.



Our team of instructors are professionally qualified, detail orientated and highly motivated. Youll find them passionate about helping you achieve your goals. Youll also find them actively involved in classes. They wont merely tell you how to do a position theyll physically demonstrate the correct way it should be done.



If youre an experienced practitioner, our classes offer you a ground-breaking way to revive, extend and deepen your passion for yoga. Even with no experience, youll be able to start doing yoga poses that would otherwise be restricted. All in a comfortable and non-competitive environment.



Additionally, you can integrate your MotionWerkz Swing Yoga class with YogaMax to create a customised programme that enhances your overall fitness.



Its easy to arrange your first lesson

Just go to our CONTACT US page and get in touch.